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A Women's Guide to Martial Arts

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The martial arts are becoming a way of choice of women for physical, spiritual, and mental fitness and self-protection in an increasingly violent world. For women who want to get started in martial arts, this book covers it all, from choosing a school to such basics as uniforms, terminology, etiquette, even how to diffuse uncomfortable situations that may occur between men and women on the instruction floor.

A Women's Guide to Martial Arts

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The martial arts are becoming a way of choice of women for physical, spiritual, and mental fitness and self-protection in an increasingly violent world. For women who want to get started in martial arts, this book covers it all, from choosing a school to such basics as uniforms, terminology, etiquette, even how to diffuse uncomfortable situations that may occur between men and women on the instruction floor.

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