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How to Defend Yourself

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How To Defend Yourself contains practical martial arts strategies that can be learned quickly and easily, even if the reader has never before studied the martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist (Changuan) and Shaolin White Crane (Bai he), the techniques in How To Defend Yourself have been selected for both their simplicity and their speed of application. Readers will learn basic blocks, punches, kicks, and Qin Na (Chin Na - joint locking); how to protect themselves with techniques against a barehanded attacker, and an attacker armed with a knife. Readers will also discover how to use a belt, shoes, or even a shirt to defend themselves! The mind of an attacker and the mind of a victim are revealed in How to Defend Yourself. And perhaps the first, and most valuable lesson in staying safe, is learning how not to look like a victim. How To Defend Yourself is a "must have" acquisition for all personal and community library martial arts collections. There are very few books in the typical library that have the potential to save the reader's life -- How To Defend Yourself is the best of those few. -- Midwest Book Review

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How To Defend Yourself contains practical martial arts strategies that can be learned quickly and easily, even if the reader has never before studied the martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist (Changuan) and Shaolin White Crane (Bai he), the techniques in How To Defend Yourself have been selected for both their simplicity and their speed of application. Readers will learn basic blocks, punches, kicks, and Qin Na (Chin Na - joint locking); how to protect themselves with techniques against a barehanded attacker, and an attacker armed with a knife. Readers will also discover how to use a belt, shoes, or even a shirt to defend themselves! The mind of an attacker and the mind of a victim are revealed in How to Defend Yourself. And perhaps the first, and most valuable lesson in staying safe, is learning how not to look like a victim. How To Defend Yourself is a "must have" acquisition for all personal and community library martial arts collections. There are very few books in the typical library that have the potential to save the reader's life -- How To Defend Yourself is the best of those few. -- Midwest Book Review

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